Cashew Nuts

Are Cashew nuts good for you?

Are cashew nuts good for you? Yes, cashew nuts are full of antioxidants, nutrients and vitamins - important for boosting energy and body immunity.


Cashew nuts are sourced from cashew trees and have a kidney-like shape. Cashews trees originate in Brazil but are now found in many different warm areas of the world. In markets, cashews are sold in raw, roasted, salted, and unsalted forms.

Cashews are not only praised for their high nutritional value but nowadays cashews are being used in producing cashew milk. Cashew milk is a great replacement for dairy milk and other dairy products. In this article, we will talk about its health benefits and potential downsides.
 

Cashews Health benefits

1. Nutrition

1 ounce (28.35 gm.) of Cashews contains: 

Calories

157

Proteins

5 (grams)

Carbs

9 (grams)

Fat

13 (grams)

Fibre

1 (grams)

Magnesium

74 (milligrams)

Calcium

13 (milligrams)

Iron

2 (milligrams)

Potassium

160 (milligrams)

Zinc

1.6 (milligrams)

Cashews are also a good source of some micronutrients like copper and vitamin K. Cashews have low levels of sugars, are an excellent source of plant fibre, and have almost the same level of proteins compared to the same amount of cooked meat.

2. A powerhouse of Antioxidants

Cashews are considered an excellent source of antioxidants. Carotenoids and polyphenols are the two main categories of antioxidants present in cashews. Antioxidants play a vital role in keeping your body healthy and boost the body's immune system. Furthermore, cashews have higher levels of copper and iron which supports the health of red blood cells, which ultimately boosts the immune system.

3. Cashews for Heart health

Nuts-rich diets including cashews are linked to a lower risk of heart disease. A moderate level of cashew consumption is linked to lower blood pressure and cholesterol levels. Cashews are also packed with potassium heart-healthy vitamins like B6.

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4. Weight Loss Management

In moderation, cashews help you to maintain healthy body weight. A study on "nuts and health human health outcomes" suggests that people who regularly consume nuts are more likely to maintain a healthy weight. This is probably due to the fact that a handful of nuts can fill your belly and give a boost to your immune system.

Downsides

  • Oxalate contents: Cashews, when consumed in large quantities, have high levels of oxalate contents. Increased levels of oxalates can cause kidney and other chronic diseases.
  • Raw Cashews: Raw cashews contain a toxic substance, urushiol, which is harmful to the body.
  • Nut Allergies: People having any kind of nut allergies should proceed with caution. Before consuming any nuts, please seek advice from your Doctor.

Conclusion

Cashews are a rich source of fibre proteins, healthy fats, and minerals. They can protect against diseases like heart failure, and high blood sugar.
Always consume dry roasted cashews and try to go for unsalted ones.
It is advised to include a moderate level of Cashews nuts in your daily diet and if you are looking for good quality Cashews nuts, then we got you covered. We source excellent quality Cashews nuts around the globe and we ensure that only the best quality product reaches our customer's step.

With more people looking to spice up their vegan diet with a variety of plant-based foods, we know food manufacturers and wholesalers will want to ensure they can meet that demand. Contact KODGAV today to get started with either wholesale or retail supplies sesame seeds and cashew nuts." 



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