Find out about popular plant-based proteins that can be accessed easily. These foods have heath benefits that will be an excellent addition to your...
Plant-based protein powder
Plant-based protein powder is a healthy, delicious and nutritious way to add proteins to your diet. Learn more about the health benefits in this blog.
The plant-based proteins category has been gaining attention worldwide and a part of a debate on many internet forums. It is also the main subject in many clinical studies. There is always one question that arises during all the studies and discussions: Is plant-based protein better than whey protein?
Proteins are an essential part of the body; they play a crucial role in muscle development, body immunity, tissue repair, production of many hormones and enzymes. Nowadays, most people are turning to plant-based protein sources instead of animal ones. Many people think that a plant's proteins aren't a complete source meaning it lacks nine essential amino acids, but it isn't true. Soy and quinoa are the prime examples of vegan protein sources which provide all the essential nine amino acids. Plant-based protein powders also have fibres that promote gut bacteria health and smoother digestion.
Are vegan proteins powders healthy?
If you are on a vegan diet or do exercise regularly, plant-based protein powders are entirely healthy and dramatically help you to fulfil your daily protein requirements. To make a smoothie, you can mix these protein powders in water or plant-based milk. This drink will provide essential nutrients and help your body maintain good shape and weight.
However, we will not recommend you replace healthy meals with protein powder. Our body needs to take solid foods and chew them. No doubt protein powders are nutritional, but they are also highly processed on the other hand. So it would be best if you took this protein powder only in a minimal amount to supplement your body protein requirements.
- Plant-based proteins powders came from plants, so no animal cruelty.
- Free from refined sugars and gluten.
- Plant-based protein also helps you maintain a healthy weight by suppressing the cravings for junk foods as it contains all amino acids.
Plant Protein Sources
Plant-based protein powders are made from:
- Brown rice
- Pumpkin seed
Plants are an excellent and healthy source of proteins that can help you start your vegan journey. Do not replace these protein powders with your daily meals, and always consult your doctor before starting any protein diet. If you are looking for a place to buy quality plant-based protein-based products, then don't worry; we got you covered. We at KODGAV source the best quality plant-based protein products from trusted suppliers, and we make sure that only the best quality product reaches our customer's doorstep. So get in touch today with us, and one of our experts will get back to you with complete information.