--- title: Foods with Plant-Based Proteins that You Can Access Easily description: Find out about popular plant-based proteins that can be accessed easily. These foods have heath benefits that will be an excellent addition to your diet. image: https://kodgav.co.uk/hubfs/KODGAV-Blog%2011th%20June.png --- ![Kodgav logo](https://kodgav.co.uk/hubfs/Kodgav%20Logos%20and%20Favicons/avatar%201%20TRP.png) - [English - United Kingdom](https://kodgav.co.uk/en-gb/blog/foods-with-plant-based-proteins-that-you-can-access-easily) - [简体中文](https://kodgav.co.uk/zh-cn/blog/foods-with-plant-based-proteins-that-you-can-access-easily) - [HOME](https://kodgav.co.uk/en-gb/home?hsLang=en-gb) - PRODUCTS - [ALL PRODUCTS](https://kodgav.co.uk/en-gb/products?hsLang=en-gb) - [ORGANIC](https://kodgav.co.uk/en-gb/certified-organic-products?hsLang=en-gb) - [CONVENTIONAL](https://kodgav.co.uk/en-gb/conventional-food-products?hsLang=en-gb) - [SOLUTIONS](https://kodgav.co.uk/en-gb/solutions?hsLang=en-gb) - [INDUSTRIES](https://kodgav.co.uk/en-gb/industries?hsLang=en-gb) - [CONTACT](https://kodgav.co.uk/en-gb/contact?hsLang=en-gb) - [English - United Kingdom](https://kodgav.co.uk/en-gb/blog/foods-with-plant-based-proteins-that-you-can-access-easily) - [简体中文](https://kodgav.co.uk/zh-cn/blog/foods-with-plant-based-proteins-that-you-can-access-easily) [SIGN UP](https://kodgav.co.uk/en-gb/signup?hsLang=en-gb) Health Benefits # Foods with Plant-Based Proteins that You Can Access Easily Find out about popular plant-based proteins that can be accessed easily. These foods have heath benefits that will be an excellent addition to your diet. [KODGAV](https://kodgav.co.uk/en-gb/blog/author/kodgav-uk) Jun 25, 2021 --- Plant-based proteins have both immense nutritional and economic benefits. On a global level, plant-based proteins constitute over 60% of the per capita protein in circulation. From this, it may be easy to conclude that plant-based proteins are viable and easy to access. However, as George Orwell remarked in *Animal Farm*, some animals are more equal than others. Replace “animals” and “equal” with “plant-based” and “common” and you have the full picture of the protein farm, so to speak. ![salad-1996240_1280](https://kodgav.co.uk/hs-fs/hubfs/salad-1996240_1280.jpg?width=246&name=salad-1996240_1280.jpg) Without further ado, here are some foods with plant-based proteins which you can access easily: - **Chickpeas** **![chana-masala-1271639_1280](https://kodgav.co.uk/hs-fs/hubfs/chana-masala-1271639_1280.jpg?width=151&name=chana-masala-1271639_1280.jpg)** Chickpeas are an intriguing source of plant-based protein. They have been cultivated for over seven thousand years and they exist in various variants. Strictly speaking of consumption, there are dried chickpeas and canned chickpeas, as well as chickpea flour. Over twelve million chickpeas are cultivated annually all over the world and they can be found in many grocery stores and markets. - **Peanuts ** **![peanuts-1850809_1280](https://kodgav.co.uk/hs-fs/hubfs/peanuts-1850809_1280.jpg?width=153&name=peanuts-1850809_1280.jpg)** A household name in the domain of legumes, peanuts have also been cultivated and consumed for centuries due to their high protein content. While proteins make up roughly a quarter of the calorie content of peanuts, consumers should tread with caution as the most pronounced proteins in peanuts can also cause serious reactions in some instances. - **Green Peas** **![vegetable-3959593_1280](https://kodgav.co.uk/hs-fs/hubfs/vegetable-3959593_1280.jpg?width=159&name=vegetable-3959593_1280.jpg)** Green peas are another source of plant-based proteins that can be accessed with ease. They are low in calories but also have a high protein content and are rich in fibre. For more context, a cup of green peas contains 8.6 grams of protein, which makes up seventeen per cent of the daily value. - **Almonds** **![almonds-768699_1280](https://kodgav.co.uk/hs-fs/hubfs/almonds-768699_1280.jpg?width=164&name=almonds-768699_1280.jpg)** Strictly speaking, the almond refers to the tree species and not the more popular and edible seeds. An ounce of almonds contained six grams of protein, with a fair amount of fibre and monounsaturated fats to go with. They are particularly beneficial for heart-related issues and weight management. - **Lentils** **![lentils-2790516_1280](https://kodgav.co.uk/hs-fs/hubfs/lentils-2790516_1280.jpg?width=167&name=lentils-2790516_1280.jpg)** Like chickpeas, lentils are legumes and they have been cultivated for thousands of years. They also have a high protein content. Roughly a quarter of the calorie content of lentils is made up of protein, as is the case with peanuts. Lentils can be purchased in cans or in dried form and they are a good blend with various dishes. [Cashew nuts](https://kodgav.co.uk/en-gb/blog/five-key-health-benefits-of-cashew-nuts?hsLang=en-gb)and [sesame seeds](https://kodgav.co.uk/en-gb/blog/5-delicious-ways-to-eat-sesame-seeds?hsLang=en-gb) are also a great source of protein. As a food buyer or distributor looking to meet the protein needs of your vegan customer base you can [contact us at KODGAV](https://kodgav.co.uk/en-gb/products?hsLang=en-gb)to meet a smooth and quality-assured delivery of your plant-based goods.   [Health Benefits](https://kodgav.co.uk/en-gb/blog/tag/health-benefits) [Plant based protein](https://kodgav.co.uk/en-gb/blog/tag/plant-based-protein) ## Similar posts Health Benefits ### [Plant-based protein powder](https://kodgav.co.uk/en-gb/blog/blog/plant-based-protein-powder?hsLang=en-gb) Plant-based protein powder is a healthy, delicious and nutritious way to add proteins to your diet. Learn more about the health benefits in this blog. Isiah McClymont Jan 20, 2022 Health Benefits ### [Whole foods plant-based diet: A beginners Guide](https://kodgav.co.uk/en-gb/blog/blog/whole-foods-plant-based-diet-a-beginners-guide?hsLang=en-gb) A whole foods plant-based diet is a great way to get all the nutrients you need and improve health. Explore the world of whole foods plant-based... Isiah McClymont Jan 13, 2022 Health Benefits ### [Plant-based calcium sources](https://kodgav.co.uk/en-gb/blog/blog/plant-based-calcium-sources?hsLang=en-gb) Many plant-based sources can fulfil your daily dose of calcium. Here's a quick guide to some of the best plant-based sources of calcium. Isiah McClymont Jan 27, 2022 ### One platform for sourcing plant-based ingredients. ### Subscribe to our blog 🍃 ![Kodgav logo](https://kodgav.co.uk/hubfs/avatar%202%20svg%20-%20circle%20cropped%20-128px.svg) KODGAV UK LTD Mill Mead Industrial Centre  60 Mill Mead Rd London UK [sales@kodgav.co.uk](mailto:sales@kodgav.co.uk) ### Solutions - [Industries](https://kodgav.co.uk/en-gb/industries?hsLang=en-gb) - [Technology Solutions](https://kodgav.co.uk/en-gb/solutions?hsLang=en-gb) - [Request a Quote](https://kodgav.co.uk/en-gb/request-a-quote?hsLang=en-gb) - [Become a Supply Partner](https://kodgav.co.uk/en-gb/become-a-kodgav-supplier?hsLang=en-gb) ### Product - [Create Account](https://kodgav.co.uk/en-gb/signup?hsLang=en-gb) - [Organic Products](https://kodgav.co.uk/en-gb/certified-organic-products?hsLang=en-gb) - [Conventional Products](https://kodgav.co.uk/en-gb/conventional-food-products?hsLang=en-gb) ### Resources - [Blog](https://kodgav.co.uk/en-gb/blog) - [Recipes](https://kodgav.co.uk/en-gb/resources?hsLang=en-gb) - [Templates](https://kodgav.co.uk/en-gb/resources?hsLang=en-gb) ### Company - [About us](https://kodgav.co.uk/en-gb/about-us?hsLang=en-gb) - [Terms and conditions](https://kodgav.co.uk/en-gb/terms-and-conditions?hsLang=en-gb) - [Privacy Policy](https://kodgav.co.uk/en-gb/privacy-policy?hsLang=en-gb) - [Careers](https://kodgav.zohorecruit.eu/) © KODGAV UK Ltd All rights reserved [Privacy Policy](https://kodgav.co.uk/en-gb/privacy-policy?hsLang=en-gb) [Powered by Atlas - a B2B SaaS HubSpot theme](https://www.kalungi.com/atlas-hubspot-theme-for-b2b-saas-software) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "KODGAV", "url" : "https://kodgav.co.uk/en-gb/blog/author/kodgav-uk" }, "dateModified" : "2021-09-15T10:38:33.013Z", "datePublished" : "2021-06-25T10:22:39.000Z", "headline" : "Foods with Plant-Based Proteins that You Can Access Easily", "image" : [ "https://kodgav.co.uk/hubfs/KODGAV-Blog%2011th%20June.png" ], "mainEntityOfPage" : { "@id" : "https://kodgav.co.uk/en-gb/blog/foods-with-plant-based-proteins-that-you-can-access-easily", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://kodgav.co.uk/hubfs/avatar%202%20svg%20-%20circle%20cropped%20-128px.svg" }, "name" : "Kodgav" } } ```