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seeds and nuts

How to use ginger

Ginger is a versatile and essential ingredient to keep in your kitchen cupboard. Explore the health benefits and the many uses of ginger in this...

Plant-based calcium sources

Many plant-based sources can fulfil your daily dose of calcium. Here's a quick guide to some of the best plant-based sources of calcium.

Plant-based protein powder

Plant-based protein powder is a healthy, delicious and nutritious way to add proteins to your diet. Learn more about the health benefits in this blog.

Sesame Seeds

5 Health Benefits of Sesame Seeds

Sesame seeds have tremendous health benefits in the human diet, and this article contains all the health benefits of sesame seeds.

Cashew Nuts

Are Cashew nuts good for you?

Are cashew nuts good for you? Yes, cashew nuts are full of antioxidants, nutrients and vitamins - important for boosting energy and body immunity.

Cashew Nuts

Why are cashew nuts expensive?

Wondered why cashew nuts are so expensive? Learn about the intensive process to get these tasty nuts packed and ready to be consumed all over the...

Health Benefits

How to go Vegan [Guide]

Going vegan? Going vegan is easy but they're important factors to consider during the transition to a healthier lifestyle. Free vegan recipe pack...

What is Vegan Leather?

Learn more about animal friendly lifestyle in this blog. What is vegan leather and how it is made, from synthetic to natural and sustainable...

Sesame Seeds

3 Ways to get Sesame Seeds in Bulk

Sesame seeds are high nutritional seeds, and can be a great add on to a healthy diet. Here, we present 3 ways to get sesame seeds in bulk for your...

Sesame Seeds

Are Sesame Seeds Gluten Free?

Are sesame seeds gluten free? Explore more about sesame seeds, and why you should incorporate it in your diet as an excellent source of protein.

Sesame Seeds

How are sesame seeds grown exactly?

How do sesame seeds grow? Learn why these seeds packed with nutrients are crucial for your immune system, and a healthy diet.

Sesame Seeds

5 Vital Nutrients Found in Sesame Seeds

Explore what nutrients found in sesame seeds can support a good level of saturated fat, protein, calcium, magnesium, and iron in your diet.

United Kingdom

When are Cashew Nuts Harvested?

How are cashew nuts harvested? When and where does this happen? KODGAV distribute's raw or roasted organic and Non-GMO cashew nuts in the UK.

Sesame Seeds

Where Do Sesame Seeds Come From?

Ever wondered where do sesame seeds come from? They are nutritious and you can find out all you need to know about the origin of sesame in this blog...

Health Benefits

Plant-Based Foods In High Demand

Plant-based foods in high demand - sesame seeds, oats, cashew nuts, peas and soybeans became a much-loved alternative to a healthy and a nutritious...


7 Ways Brexit Affects Food Trade

Brexit has impacted all parts of the UK's sector including food trade, this article covers 7 ways Brexit affects UK food trade.

Cashew Nuts

How are Cashew Nuts Grown?

How are cashew nuts grown? We explain the planting, growing, harvesting and storage process in this blog

Black Sesame Seeds

How is Sesame Oil Made?

How is sesame oil made? In this blog you will learn an easy way to make it at home, and the benefits for your health.

United Kingdom

How to get Wholesale Cashew Nuts in the UK

KODGAV is changing the game with sustainable Cashew nuts production and making wholesale purchases available for wholesalers in the UK.

Health Benefits

5 Reasons Sesame Seeds are Good for you

Are sesame seeds good for you? These are 5 health reasons why sesame seeds are good for you and should be added to your menu.

Cashew Nuts

Why You Should be Bulk Buying Cashew Nuts

Cashew nuts are a great source of fibre and a healthy addition to every meal, this article contains all you need to know about bulk buying cashew...

Cashew Nuts

Five Key Health Benefits of Cashew Nuts

Cancer prevention, blood pressure control... The health benefits of cashew nuts are one of the reasons why they're an important part of our diet.

Food imports

How Brexit Affects the Food Industry

Brexit - What has changed for the food industry? This article examines Brexit's food industry impact on UK food imports, wholesalers, and...

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